Split Green Gram
Split Green Gram
- Split green gram, also known as moong dal, is a popular and nutritious lentil widely used in Indian cuisine, offering a good source of protein, fiber, and various vitamins and minerals.
- Here’s a more detailed look at split green gram in India:
- What it is:
- Botanical name: Phaseolus aureus.
- Description: Green gram that has been split but not skinned, retaining its pale green color.
- Other names: Moong dal, mung beans, split moong beans.
- Culinary uses: Used in various Indian dishes, including curries, khichdi, and more.
- Nutritional Value:
- Protein: A good source of protein.
- Fiber: Rich in dietary fiber, aiding digestion.
- Vitamins and Minerals: Contains vitamins like B6, folate, and minerals like iron, potassium, and magnesium.
- Other benefits: May help in maintaining healthy cholesterol levels and has antioxidant properties.
- Health Benefits:
- Digestive Health: High in fiber, which aids in proper digestive function.
- Cardiovascular Health: Contains vitamins and minerals that support cardiovascular health.
- Folate: Rich in folate, essential for healthy fetal development.
- Skin Health: Antioxidants help keep skin healthy and moisturized.
- Sprouting: Split green gram is easy to sprout, adding more nutrients and enzymes.
- Cultivation in India:
- Major producer: India is a major producer of green gram globally.
- Cultivation: Mainly cultivated in a cereal-pulse cropping system, conserving soil nutrients and utilizing leftover moisture.
A 100g serving of split green gram (moong dal) provides approximately 310-355 calories, 21-24 grams of protein, 57-60 grams of carbohydrates, and 1-2 grams of fat.
Here’s a more detailed breakdown of the nutritional value of split green gram per 100g:
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 310–355 kcal |
| Protein | 21–24 g |
| Carbohydrates | 57–60 g |
| Fat | 1–2 g |
| Fiber | 8–16 g |
| Sugars | 1.2–4.04 g |
| Sodium | 0–10 mg |
| Potassium | 537 mg |
| Iron | 0.2 mg |
| Calcium | 10 mg |
| Name | Specification |
|---|---|
| Product Type | Lentil |
| Style | Dried |
| Grade | A |
| Certification | FOSCOS, APEDA, MSMS |
| Country of Origin | India |
| Stone, Metal, Glasses | Absent |
| Purity | 99.95% Maximum |
| Foreign Material | 0.1% Maximum |
| Broken Grain | 1 to 2% |
| Pests | Nil |
| Salmonella | Absent |
| Packing | As per client requirement |
| Brand Name | As per client requirement |
| Grain Color | Natural |
| Grain Taste | Characteristic |
| Appearance | Clean Grain |
| Smell | Characteristic |
| Price | On Request |
| Payment Term | 30% Advance, 70% LC |
| Incoterms | FOB, CIF, CFR |
| Min. Order Quantity | 20ft container |
| Average Supply | 750 Metric Ton / Per Month |
| Port | JNPT, Mumbai, India |
