Split Black Lentil
Split Black Lentil
In India, split black lentils, also known as “urad dal” or “black gram,” are a staple food rich in protein, fiber, and various minerals, commonly used in dishes like dosas, idlis, and vadas, and are also a popular ingredient in curries and stews.
Here’s a more detailed look at split black lentils in India:
What it is:
- Scientific Name: Vigna mungo
- Common Names: Urad dal, black gram, split black lentils
- Appearance: Small, round, black-colored lentils that are split and peeled, revealing a creamy white interior.
- Nutritional Value:
- High in protein, fiber, iron, calcium, potassium, and folate.
- A good source of plant-based protein, making it suitable for vegetarian and vegan diets.
- Contains essential amino acids that complement those in most cereals.
- Culinary Uses:
- A popular staple in South Indian cuisine, used to make dosas, idlis, and vadas.
- Used in various curries and stews throughout India.
- Can be ground with rice to produce a flour used in traditional breads.
- Often used as a meat substitute.
- Health Benefits:
- Supports heart health and aids digestion.
- Can help manage diabetes due to its high fiber content.
- Boosts energy levels due to its iron content.
- May improve bone mineral density.
- Used in Ayurveda for skin care and to reduce pain and inflammation.
- Cultivation:
- A short-duration crop that thrives in areas with heavy rainfall or proper irrigation.
- Can be used as a cover crop to prevent erosion and replenish soil nitrogen.
- Varieties:
- Urad Dal (Split Black Gram): The most common form, split and peeled.
- Urad Whole (Black): The whole lentil, not polished, retaining its authentic flavor and nutrition.
- Urad Split White Dal: A variant where the black skin is removed, resulting in a cream-colored lentil.
- Health Benefits:
Per 100 grams, split black lentils (also known as urad dal) provide approximately 341 calories, 25.21 grams of protein, 58.99 grams of carbohydrates, 1.64 grams of fat, and 18.3 grams of fiber.
Here’s a more detailed breakdown of the nutritional value of split black lentils per 100 grams:
| Nutrient | Amount |
|---|---|
| Energy | 341 Kcal |
| Carbohydrates | 58.99 g |
| Protein | 25.21 g |
| Total Fat | 1.64 g |
| Dietary Fiber | 18.3 g |
| Folate | 216 mg |
| Niacin | 1.447 mg |
| Pantothenic acid | 0.906 mg |
| Pyridoxine | 0.281 mg |
| Riboflavin | 0.254 mg |
| Thiamin | 0.273 mg |
| Vitamin A | 23 IU |
| Sodium | 38 mg |
| Potassium | 983 mg |
| Calcium | 138 mg |
| Copper | 0.981 mg |
| Iron | 7.57 mg |
| Magnesium | 267 mg |
| Phosphorus | 379 mg |
| Zinc | 3.35 mg |
| Name | Specification |
|---|---|
| Product Type | Lentil |
| Style | Dried |
| Grade | A |
| Certification | FOSCOS, APEDA, MSMS |
| Country of Origin | India |
| Stone, Metal, Glasses | Absent |
| Purity | 99.95% Maximum |
| Foreign Material | 0.1% Maximum |
| Broken Grain | 1 to 2% |
| Pests | Nil |
| Salmonella | Absent |
| Packing | As per client requirement |
| Brand Name | As per client requirement |
| Grain Color | Natural |
| Grain Taste | Characteristic |
| Appearance | Clean Grain |
| Smell | Characteristic |
| Price | On Request |
| Payment Term | 30% Advance, 70% LC |
| Incoterms | FOB, CIF, CFR |
| Min. Order Quantity | 20ft Container |
| Average Supply | 750 Metric Ton / Per Month |
| Port | JNPT, Mumbai, India |
