Dried Green Peas

Dried Green Peas

A pea is a most commonly green, occasionally golden yellow, or infrequently purple pod-shaped  Vegetable, widely grown as a cool-season vegetable crop. The seeds may be planted as soon as the soil temperature reaches 10 °C (50 °F), with the plants growing best at temperatures of 13 to 18 °C (55 to 64 °F). They do not thrive in the summer heat of warmer temperate and lowland tropical Climates, but do grow well in cooler, high-elevation, tropical areas. Many cultivars reach maturity about 60 days after planting.

Peas have both low-growing and vining cultivars. The vining cultivars grow thin tendrils from leaves that coil around any available support and can climb to be 1 to 2 metres (3 to 7 ft) high. A traditional approach to supporting climbing peas is to thrust branches pruned from trees or other woody plants upright into the soil, providing a lattice for the peas to climb. Branches used in this fashion are called pea sticks[9] or sometimes pea brush. Metal fences, twine, or netting supported by a frame are used for the same purpose. In dense plantings, peas give each other some measure of mutual support. Pea plants can self-pollinate

Per 100 grams, dry peas contain approximately 356 calories, 2.2 grams of fat, 65 grams of carbohydrates, 25.5 grams of fiber, 23.5 grams of protein, and are a good source of iron, potassium, and folate. 

Here’s a more detailed breakdown of the nutritional content of dry peas (per 100g): 

NutrientAmount
Calories356 kcal
Total Fat2.2 g
– Saturated Fat0 g
– Trans Fat0 g
Carbohydrates65 g
– Dietary Fiber25.5 g
– Total Sugars8 g
Protein23.5 g
Minerals
MineralAmount
Calcium55 mg
Iron4.4 mg
Potassium981 mg
Zinc3 mg
Vitamins
VitaminAmount
Vitamin A149 IU
Vitamin C1.8 mg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.9 mg
Vitamin B60.2 mg
Folate (B9)274 mcg
NutrientAmount
Calories356 kcal
Total Fat2.2 g
– Saturated Fat0 g
– Trans Fat0 g
Carbohydrates65 g
– Dietary Fiber25.5 g
– Total Sugars8 g
Protein23.5 g
Minerals
MineralAmount
Calcium55 mg
Iron4.4 mg
Potassium981 mg
Zinc3 mg
Vitamins
VitaminAmount
Vitamin A149 IU
Vitamin C1.8 mg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.9 mg
Vitamin B60.2 mg
Folate (B9)274 mcg

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